Hilly long run day!

May 29, 2008 in Run Digg! this story. by katietrigirl25

Workout:

Type: Run
Date: 05/29/2008
Time: 19:00:00
Total Time: 00:55:00.00
Distance: 7 miles
Average Pace: 7:51.2/mile

« Hilly Cycle, Flat tire • Horse training/long dog walk day »

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Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

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Horse training/long dog walk day

May 30, 2008 in Walk

Long 10 hour work day, but after work got on my young green mare Whisper and I got her to trot around the entire round pen a few times each direction. HUGE accomplishment, as the … Workout: Type: Run Date: 05/29/2008 Time: 19:00:00 Total Time: 00:55:00.00 Distance: 7 miles Average Pace: 7:51.2/mile
Hilly long run day!

May 29, 2008 in Run

Workout: Type: Run Date: 05/29/2008 Time: 19:00:00 Total Time: 00:55:00.00 Distance: 7 miles Average Pace: 7:51.2/mile
Hilly Cycle, Flat tire

May 27, 2008 in Cycle

Gorgeous day, pretty much one long continuous hill ride. Was a leg burner for sure. Somehow got a flat tire, did not find this out until day of first triathlon of the year. Thank God … Workout: Type: Run Date: 05/29/2008 Time: 19:00:00 Total Time: 00:55:00.00 Distance: 7 miles Average Pace: 7:51.2/mile
Recovery Day From First Triathlon

May 26, 2008 in Walk

Feel good, no stiffness, no sore muscles…makes me wonder did I try hard enough yesterday? Problem was it took my body quite a bit of time to loosen up between transitions, I couldn’t even really … Workout: Type: Run Date: 05/29/2008 Time: 19:00:00 Total Time: 00:55:00.00 Distance: 7 miles Average Pace: 7:51.2/mile
First Triathlon of the year…an improvement!!

May 25, 2008 in Uncategorized

Had my first sprint triathlon of the year and had a major improvement from my last year time in the same course, I shaved off twelve minutes! A huge success! It was a triathlon where … Workout: Type: Run Date: 05/29/2008 Time: 19:00:00 Total Time: 00:55:00.00 Distance: 7 miles Average Pace: 7:51.2/mile

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