Hilly Cycle, Flat tire

May 27, 2008 in Cycle Digg! this story. by katietrigirl25

Gorgeous day, pretty much one long continuous hill ride. Was a leg burner for sure. Somehow got a flat tire, did not find this out until day of first triathlon of the year. Thank God for a sister with a spare tire tube and someone who noticed it before I got out on the course (they fixed it before my race and without me knowing because they had been transporting my bike around for me as it will not fit in my Toyota Yaris very easily). I didn’t even know it had been flat until after I was done racing…definitely need to be double checking tires for leaks and flats.

Workout:

Type: Cycle
Date: 05/27/2008
Time: 19:00:00
Total Time: 1:00:00.00
Distance: 12 miles
Average Speed: 12 mph

« Recovery Day From First Triathlon • Hilly long run day! »

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

Blogroll

Pages

Recent Articles

Horse training/long dog walk day

May 30, 2008 in Walk

Long 10 hour work day, but after work got on my young green mare Whisper and I got her to trot around the entire round pen a few times each direction. HUGE accomplishment, as the … Workout: Type: Cycle Date: 05/27/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph
Hilly long run day!

May 29, 2008 in Run

Workout: Type: Cycle Date: 05/27/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph
Hilly Cycle, Flat tire

May 27, 2008 in Cycle

Gorgeous day, pretty much one long continuous hill ride. Was a leg burner for sure. Somehow got a flat tire, did not find this out until day of first triathlon of the year. Thank God … Workout: Type: Cycle Date: 05/27/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph
Recovery Day From First Triathlon

May 26, 2008 in Walk

Feel good, no stiffness, no sore muscles…makes me wonder did I try hard enough yesterday? Problem was it took my body quite a bit of time to loosen up between transitions, I couldn’t even really … Workout: Type: Cycle Date: 05/27/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph
First Triathlon of the year…an improvement!!

May 25, 2008 in Uncategorized

Had my first sprint triathlon of the year and had a major improvement from my last year time in the same course, I shaved off twelve minutes! A huge success! It was a triathlon where … Workout: Type: Cycle Date: 05/27/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 12 miles Average Speed: 12 mph

Theme: Tarski designed by Ben Eastaugh / Chris Sternal-Johnson.

Subscribe to feed

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.