Recovery Day From First Triathlon

May 26, 2008 in Walk Digg! this story. by katietrigirl25

Feel good, no stiffness, no sore muscles…makes me wonder did I try hard enough yesterday? Problem was it took my body quite a bit of time to loosen up between transitions, I couldn’t even really let loose my run until after I had gone three miles and only had a mile left to run. Finally my stride could lengthen out and I had lots of sprint left at the end which made me mad actually ( I shouldn’t have had that much left)! Interesting tidbit though, while doing the 14 mile bike portion I almost hit a deer…yes a whitetail deer and I got up close and personal.� Not that I have not hit deer in my vehicles and been close to them in nature, I just was surprised. Walked dogs today, they as always, had a blast.� Hips a little tight, that is only after effect of triathlon.

Workout:

Type: Walk
Date: 05/26/2008
Time: 19:00:00
Total Time: 00:30:00.00
Distance: 3 miles
Average Pace: 10:00/mile

« First Triathlon of the year…an improvement!! • Hilly Cycle, Flat tire »

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Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

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Recovery Day From First Triathlon

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Feel good, no stiffness, no sore muscles…makes me wonder did I try hard enough yesterday? Problem was it took my body quite a bit of time to loosen up between transitions, I couldn’t even really … Workout: Type: Walk Date: 05/26/2008 Time: 19:00:00 Total Time: 00:30:00.00 Distance: 3 miles Average Pace: 10:00/mile
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