First Triathlon of the year…an improvement!!

May 25, 2008 in Uncategorized Digg! this story! Digg! this story. by katietrigirl25

Had my first sprint triathlon of the year and had a major improvement from my last year time in the same course, I shaved off twelve minutes! A huge success! It was a triathlon where you kayak 4 miles (flat water in sea kayak, though you can use any type of canoe or kayak you desire), bike 14 miles, and run 4 miles. Had a much better kayak than last year, a much better bike, and a decent (though I still think I can do tons better) run. I think all my swim training has really been paying off! Had rode my horse 25 miles the day before, so legs were not at peak moving power. Still I was happy to have taken off so much time from last year…I am in much better shape this year! Don’t have my splits yet, but I am happy!

Workout:

  • Type: Other
  • Date: 05/25/2008
  • Time: 09:00:00
  • Total Time: 3:20:54.00

« Walked dogs twice today  •  Recovery Day From First Triathlon »

Activities: Year to Date

Distances
Bike: 97 miles
Run : 38 miles
Walk: 46 miles
Swim: 1,760 yards
Hours of Activity
 Bike: 11.7 - 17.7%
 Swim: 4.8 - 7.2%
 Run : 6.2 - 9.4%
 Strength: 0.5 - 0.8%
 Walk: 13.3 - 20.0%
 Cardio: 4.3 - 6.5%
 Other: 25.4 - 38.5%
  Total:66.2

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