Kayak…felt strong

May 21, 2008 in Uncategorized Digg! this story. by katietrigirl25

Flat water kayaked for first time of season, arms felt strong, going out again tomorrow.

Workout:

Type: Other
Date: 05/21/2008
Time: 06:30:00
Total Time: 00:36:00.00

« Running in the Rain..felt a little like singing! • Walked dogs to bottom of Swan Hill »

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Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

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