Two recovery days from 50 mile endurance ride..

May 19, 2008 in Walk Digg! this story. by katietrigirl25

Second of two recovery days from 1st 50 mile endurance ride on my horse, legs still feel a bit beaten but are coming back to life. Took my two dogs and my mothers 3 dogs for a 4 mile walk, was a beautiful day. Sunny, wonderful…got me thinking about starting a dog walking gig as so many people asked about my bountiful pack of canines. Biking and swimming have been bad for a week or so, coming back to my parents for the summer is hard on my training but I am getting up earlier to train (5 am) so I have energy to and so I can work after. Motivation is tough right now with my sore legs, just barely hanging in there. First kayak, bike, run triathlon is in 7 days..eek!

Workout:

Type: Walk
Date: 05/19/2008
Time: 10:00:00
Total Time: 1:00:00.00
Distance: 4 miles
Average Pace: 15:00/mile

« First 50 mile endurance Ride of the Season!! Scorcher.. • Tried out new clips…felt good for quick bike »

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Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

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