Ran In Canada

May 16, 2008 in Run Digg! this story. by katietrigirl25

Day before my first 50 mile endurance ride of the season on my horse Flame, ran medium pace with sister on pavement in Rock Creek Canada. Had spend previous day (12 hours) in truck travelling to Rock Creek, so a little rusty feeling. Hot, around 85 degrees, and it was supposed to be 90 degrees the next day…such a temperature shock! Went from 40 degrees to 90…yikes!

Workout:

Type: Run
Date: 05/16/2008
Time: 10:00:00
Total Time: 1:00:00.00
Distance: 7 miles
Average Pace: 8:34.29/mile

« Mountain Biking • First 50 mile endurance Ride of the Season!! Scorcher.. »

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Activities: Year to Date

Distances
Bike:	97	miles
Run :	38	miles
Walk:	46	miles
Swim:	1,760	yards

Hours of Activity
	Bike:	11.7	-	17.7%
	Swim:	4.8	-	7.2%
	Run :	6.2	-	9.4%
	Strength:	0.5	-	0.8%
	Walk:	13.3	-	20.0%
	Cardio:	4.3	-	6.5%
	Other:	25.4	-	38.5%
	Total:	66.2

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